PMS explained with two perspectives western and Traditional Chinese Medicine. Of course, I always recommend to get body-work such as Shiatsu and Massage. I included ways to manage outside of just body-work. (with tips on what to eat at the end) 🙂 WHAT IT IS: -Heavy limbs -Does not like to speak – maybe Nausea and…

Sugar is the ultimate killer which leads to inflammation. I ran into an amazing recipe which I will link below. It ultimately had gluten…this messes with my tummy! HOWEVER, I will give you my substitutions. I put a bit less sugar (and I replaced sugar with honey as the sweetener) . Everything in caps is…

What is IBS? IBS is described as pain in the stomach and intestines otherwise known as the GI tractwith altered bowel movements. It can result in gas, irritation in the belly, bloating,diarrhea and constipation. There is no set cause that leads to IBS but experts haveconcluded to a multiple combination of problems. Symptoms are connected…