Welcome to my blog! Here I will add ways to care for yourself from a Chinese Medicine perspective, allergy friendly recipes, and other holistic info. Enjoy!
Sugar is the ultimate killer which leads to inflammation. I ran into an amazing recipe which I will link below. It ultimately had gluten…this messes with my tummy! HOWEVER, I will give you my substitutions. I put a bit less sugar (and I replaced sugar with honey as the sweetener) . Everything in caps is my replaced ingredient
Ingredients Vegan Carrot Cake Loaf: 150 g (¾ cup + 1 Tbsp) COCONUT BROWN SUGAR (has less the sugar content) 65 g (3 TBSP of HONEY) 120 ml (½ cup) OLIVE OIL (or coconut) 120 ml (½ cup) unsweetened non-dairy milk (I used oat) 2 tsp APPLE CIDER VINEGAR 1 tsp vanilla extract finely grated zest of 1 lemon or orange OR LIME 140 g (1 cup + 2 Tbsp) plain (all-purpose GF) flour 65 g (½ cup + 1 Tbsp) COCONUT FLOUR 2 tsp baking powder ½ tsp bicarbonate of soda (baking soda) 1 ½ tsp ground cinnamon ½ tsp ground ginger ¼ tsp ground nutmeg ¼ tsp salt 240 g (8.5 oz)(1.1 cups) grated carrot